Pea

Shoots

These crunchy shoots taste like sweet pea and make an excellent garnish or ingredient for most soups, salad dishes, stir fry dishes and smoothies. Packed with nutrients, they are an excellent source of vitamin C, A, protein and folic acid. Pea Shoots are very versatile, whether used as a garnish or an ingredient they are sure to spruce up any dish.

Sunflower

Sunflower microgreens are low in calories but highly nutritious, making them the perfect ingredient for any healthy eating or fat loss program. They are a great source for proteins, enzymes, folic acid, selenium, lecithin, and minerals including calcium, copper, iron, magnesium, potassium, phosphorous, zinc, as well as vitamins A, C, Complex D and E.

Red Clover

Red clover microgreen is a source of many valuable nutrients including proteins and minerals, including calcium, iron, magnesium, potassium, as well as vitamins A, B-12, C, E and K. Used as a herbal remedy to treat and prevent various illnesses this delicate green plant is recommended for relieving pain related to eczema and psoriasis, sores, burns, and is even used to boost bone mineral density in pre and peri-menopausal women. Many other benefits are associated to the ingestion of this remarkable plant.

Italian
Clover

Italian clover Microgreen is a luscious green colour with a delicate flavour which makes this a subtle yet welcome addition to any salad, sandwich or deli style dish. It is a solid source of many valuable nutrients including proteins and minerals, including calcium, iron, magnesium, potassium, as well as vitamins A, B-12, C, E and K. There are many health benefits associated with clover Microgreens including relief from skin conditions such as eczema and psoriasis as well as boosting the immune system.

Micro

Onions

Micro onions are little tiny leaves with bold amounts of delicious onion flavour. They are as versatile as their adult vegetable providing flavour to sautéed, grilled or roasted dishes as well as sandwiches and salads. Packed with nutritional value these tiny greens contain vitamins A, C, B-complex, Calcium, Magnesium, Potassium. Onion micros help to lower blood sugar levels in addition to promoting good cardiovascular health. Studies have shown adding onions to your diet, can reduce your risk of developing certain cancers and contribute to significantly better gastrointestinal health.

White

Mustard

Mustard is one of the most popular spices to be traded around the world and needs little introduction, but mustard Microgreens offer so much more than simply spice. With a wonderful crunchy texture and robust and peppery flavour, the mustard microgreen is a good source of vitamin A, C, E, proteins, dietary fibre, riboflavin, potassium, calcium, copper, iron, magnesium, manganese and zinc.

Red

Cabbage

With a vivid pink stem and lush green leaves the Red Cabbage Microgreen is a versatile yet popular ingredient in salads, sandwiches and many other dishes. It has a mild cabbage flavour similar to its adult relative but when compared to the fully matured red cabbage it has up to 6 times more vitamin C, 40 times more vitamin E and 69 times more vitamin K! With these remarkable nutritional values, it’s no surprise this micro has many health benefits including a number of anti-cancer compounds which are known to stimulate enzyme activity and inhibit the growth of tumours.

Leeks

Leek microgreens are thin and bright green in colour and are packed full of useful nutrients, including vitamins B6, C, iron, potassium and have strong antioxidant properties. They have a sweet and fresh flavour that can provide visual enhancement along with incredible taste to any dish.

Pink

Kale

Kale in its fully matured form is long since considered a superfood but Kale Microgreens incredibly contain up to 4 times more nutrients than their adult relative. Fresh, steamed or sautéed, you can unlock its nutritional benefits as soon as you add this amazing plant into your diet. This tiny nutritional luminary is bursting with vitamins A, K, B6 and C, manganese, calcium, potassium, and copper.

Wheat

Grass

Wheatgrass appears like a simple grass, but it is actually among the most powerful natural detoxifying agents around. It is one of nature’s richest source of chlorophyll and live enzymes containing more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. It is most commonly digested in form of a concentrated shot taken from the pulp. It has a sweet and tangy flavour.

Carrot's

Carrot microgreens are a light green colour with a bushy texture similar to Dill. They have a delightfully sweet carrot flavour and come bursting with vitamins and nutrients including vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus. It is a rich antioxidant that can combat free radicals in the body, which can reduce the possibility of cancer and boost the immune system.